Download Materials
You can download a PDF guide to explore more about the HappyHabit project.
| Short-Term Habits | Long-Term Habits |
|---|---|
| Drink a glass of water in the morning | Exercise 30 minutes daily |
| Write down daily tasks | Maintain a consistent sleep schedule |
| Take a 5-minute stretch break | Eat balanced meals regularly |
| Read a short article or news snippet | Practice mindfulness or meditation |
| Send a thank-you email/message | Track and reflect on personal goals weekly |